Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 8.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 88.2 mg
Sodium 1,142.0 mg
Potassium 312.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.3 g
Sugars 13.0 g
Protein 38.8 g
Vitamin A 17.8 %
Vitamin B-12 11.1 %
Vitamin B-6 32.2 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 36.6 %
Copper 2.7 %
Folate 1.8 %
Iron 13.4 %
Magnesium 9.6 %
Manganese 1.2 %
Niacin 63.6 %
Pantothenic Acid 9.5 %
Phosphorus 35.3 %
Riboflavin 11.2 %
Selenium 34.7 %
Thiamin 5.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesean

View the full Chicken Parmesean Recipe & Instructions
Submitted by: JENIFROUFROU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesean

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

30 calories of Argitoni Parmigiano Reggiano (grated), (1.50 tbsp)

26 calories of Asian Gourmet Panko Breadcrumbs, (0.13 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)


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