Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.6 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 3.1 % |
| Folate | 0.5 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 8.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.0 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Apple Pie smoothie
View the full Dutch Apple Pie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Apple Pie smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
Calories per serving of Dutch Apple Pie smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
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