Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 90.6 mg |
| Sodium | 663.8 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 11.1 g |
| Protein | 26.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 8.1 % |
| Folate | 8.1 % |
| Iron | 20.9 % |
| Magnesium | 7.0 % |
| Manganese | 9.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.9 % |
| Selenium | 24.3 % |
| Thiamin | 12.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Ground Elk Meatloaf
View the full Karen's Ground Elk Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Ground Elk Meatloaf
110 calories of Elk Meat, (2.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
50 calories of Ketchup, Heinz, (2.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Karen's Ground Elk Meatloaf
110 calories of Elk Meat, (2.67 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
50 calories of Ketchup, Heinz, (2.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!