Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.6 mg |
| Potassium | 393.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 102.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 9.7 % |
| Iron | 7.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Vegetable Soup
View the full Kitchen Sink Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Vegetable Soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of Goya, White beans, (0.06 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mixed Vegetables, canned, (0.06 cup)
2 calories of Crushed Tomatoes, (6.25 grams)
2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))
Calories per serving of Kitchen Sink Vegetable Soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
23 calories of Olive Oil, (0.19 tbsp)
13 calories of Peas, canned, (0.06 can (303 x 406))
11 calories of Goya, White beans, (0.06 cup)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Baby Carrots, raw, (2.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mixed Vegetables, canned, (0.06 cup)
2 calories of Crushed Tomatoes, (6.25 grams)
2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))
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