Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 16.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 86.8 mg
Sodium 158.3 mg
Potassium 283.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 18.5 g
Vitamin A 1.9 %
Vitamin B-12 31.9 %
Vitamin B-6 13.3 %
Vitamin C 3.4 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 3.8 %
Folate 3.7 %
Iron 10.8 %
Magnesium 5.0 %
Manganese 2.3 %
Niacin 22.3 %
Pantothenic Acid 4.4 %
Phosphorus 14.2 %
Riboflavin 16.2 %
Selenium 20.7 %
Thiamin 5.3 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Recipes Ever Meat loaf

View the full Best Recipes Ever Meat loaf Recipe & Instructions
Submitted by: COOKIEMONSTER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Recipes Ever Meat loaf

232 calories of Ground beef, extra lean (15% fat) pan broiled, (90 grams)

11 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.18 slice)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Salsa, Southwest Salsa (Safeway Select brand), (0.60 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of President's Choice Prepared Dijon Mustard, (0.20 tsp)


No nutrition or calorie comments found.