Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 214.6 mg
Potassium 353.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.9 g
Sugars 5.9 g
Protein 1.1 g
Vitamin A 241.3 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.7 %
Copper 2.7 %
Folate 5.5 %
Iron 2.5 %
Magnesium 3.6 %
Manganese 7.8 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 3.8 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 5.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Cumin Carrots

View the full Sauteed Cumin Carrots Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Cumin Carrots

41 calories of Carrots, raw, (99.20 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

7 calories of Orange Juice, (0.50 fl oz)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

There is nothing wrong with this recipe, but for those that want less saturated oil and sugar I did a Calorie Reduction for Optimal Nutrition remake that shaves off 20 calories by using a diced mandarin orange and grape seed oil:
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2914738&ff=1