Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 123.5 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 33.0 g |
| Protein | 8.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.1 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 1.7 % |
| Magnesium | 7.4 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ali's breakfast smoothie
View the full Ali's breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ali's breakfast smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Smoothie-yoplait strawberry mango pineapple(as packaged), (1 serving)
40 calories of Skim Milk, (0.50 cup)
30 calories of Dannon Fit and Light Yogurt Strawberry Bananna, (3 oz)
Calories per serving of Ali's breakfast smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Smoothie-yoplait strawberry mango pineapple(as packaged), (1 serving)
40 calories of Skim Milk, (0.50 cup)
30 calories of Dannon Fit and Light Yogurt Strawberry Bananna, (3 oz)
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