Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.9 mg |
| Sodium | 35.8 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.2 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 1.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 3.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Protein Blueberry Mini Muffins
View the full Coconut Flour Protein Blueberry Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Protein Blueberry Mini Muffins
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Let's Do...Organic - Organic Coconut Flour, (0.29 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (0.04 serving)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Coconut Milk (Silk), (0.13 tbsp)
0 calories of 365 Organic - Raw Agave Nectar, (0.08 gram)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
Calories per serving of Coconut Flour Protein Blueberry Mini Muffins
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Let's Do...Organic - Organic Coconut Flour, (0.29 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (0.04 serving)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Coconut Milk (Silk), (0.13 tbsp)
0 calories of 365 Organic - Raw Agave Nectar, (0.08 gram)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
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