Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.3 g
Cholesterol 62.3 mg
Sodium 1,132.4 mg
Potassium 288.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.6 g
Sugars 6.6 g
Protein 9.7 g
Vitamin A 13.6 %
Vitamin B-12 19.8 %
Vitamin B-6 17.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 2.8 %
Copper 2.2 %
Folate 2.4 %
Iron 4.3 %
Magnesium 12.1 %
Manganese 2.2 %
Niacin 14.4 %
Pantothenic Acid 2.1 %
Phosphorus 15.9 %
Riboflavin 5.6 %
Selenium 61.1 %
Thiamin 6.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Garlic Fish

View the full Thai Garlic Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Garlic Fish

119 calories of Cod (fish), (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Kikkoman Stir-fry Sauce, (2 tbsp)

10 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (21.25 gram(s))

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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