Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 589.8 mg
Potassium 455.6 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 2.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.5 %
Copper 6.2 %
Folate 9.5 %
Iron 3.5 %
Magnesium 6.6 %
Manganese 13.8 %
Niacin 5.4 %
Pantothenic Acid 4.7 %
Phosphorus 5.1 %
Riboflavin 4.1 %
Selenium 1.2 %
Thiamin 7.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escalavida

View the full Escalavida Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escalavida

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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