Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 335.4 mg |
| Sodium | 1,061.9 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 28.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 11.0 % |
| Calcium | 15.5 % |
| Copper | 5.9 % |
| Folate | 21.1 % |
| Iron | 11.1 % |
| Magnesium | 7.9 % |
| Manganese | 14.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 23.3 % |
| Riboflavin | 35.8 % |
| Selenium | 38.2 % |
| Thiamin | 8.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and basil egg and whites scramble
View the full Feta and basil egg and whites scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and basil egg and whites scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Egg white, large, (3 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (3 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Feta and basil egg and whites scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Egg white, large, (3 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 clove)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (3 leaves)
0 calories of Salt, (0.25 tsp)
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