Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 65.3 mg |
| Sodium | 159.1 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.4 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 9.7 % |
| Magnesium | 5.2 % |
| Manganese | 3.6 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.6 % |
| Selenium | 27.5 % |
| Thiamin | 4.2 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Peppercorn Steak with Blue Cheese Herb Spread
View the full Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Peppercorn Steak with Blue Cheese Herb Spread
212 calories of Beef, tenderloin, (3 oz)
30 calories of Cheese, OV Blue Cheese Crumbles, (0.75 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Mixed Peppercorn Steak with Blue Cheese Herb Spread
212 calories of Beef, tenderloin, (3 oz)
30 calories of Cheese, OV Blue Cheese Crumbles, (0.75 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Parsley, (1 tbsp)
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