Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,831.8 | Total Fat | 86.6 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 21.0 g |
| Monounsaturated Fat | 46.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,343.3 mg |
| Potassium | 4,315.2 mg |
| Total Carbohydrate | 448.0 g |
| Dietary Fiber | 74.1 g |
| Sugars | 0.4 g |
| Protein | 87.2 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 303.6 % |
| Vitamin C | 165.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 66.2 % |
| Calcium | 61.5 % |
| Copper | 156.1 % |
| Folate | 235.6 % |
| Iron | 163.6 % |
| Magnesium | 171.4 % |
| Manganese | 718.0 % |
| Niacin | 87.0 % |
| Pantothenic Acid | 57.5 % |
| Phosphorus | 178.5 % |
| Riboflavin | 79.4 % |
| Selenium | 251.0 % |
| Thiamin | 100.3 % |
| Zinc | 117.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Tomato Sandwich with Garlic White Bean Hummus
View the full Cucumber and Tomato Sandwich with Garlic White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Tomato Sandwich with Garlic White Bean Hummus
1,142 calories of Chickpeas (garbanzo beans), (4 cup)
936 calories of Bread, whole wheat (including toast) prepared from recipe, (8 slice)
477 calories of Olive Oil, (0.25 cup)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
54 calories of Garlic, (12 clove)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Cucumber and Tomato Sandwich with Garlic White Bean Hummus
1,142 calories of Chickpeas (garbanzo beans), (4 cup)
936 calories of Bread, whole wheat (including toast) prepared from recipe, (8 slice)
477 calories of Olive Oil, (0.25 cup)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
54 calories of Garlic, (12 clove)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (1 dash)
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