Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 119.2 mg |
| Sodium | 450.4 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 14.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.9 % |
| Calcium | 19.8 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 9.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.0 % |
| Selenium | 7.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAUSAGE QUICHE (BREAKFAST CASSEROLE
View the full SAUSAGE QUICHE (BREAKFAST CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAUSAGE QUICHE (BREAKFAST CASSEROLE
70 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.78 serving)
48 calories of Albertson's Mexican-Style Shredded Cheddar Jack, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (0.50 serving)
10 calories of Lactaid Fat Free Milk, (0.11 cup)
Calories per serving of SAUSAGE QUICHE (BREAKFAST CASSEROLE
70 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.78 serving)
48 calories of Albertson's Mexican-Style Shredded Cheddar Jack, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (0.50 serving)
10 calories of Lactaid Fat Free Milk, (0.11 cup)
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