Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.9 g |
| Protein | 3.3 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.0 % |
| Copper | 14.4 % |
| Folate | 16.9 % |
| Iron | 11.2 % |
| Magnesium | 13.7 % |
| Manganese | 70.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 9.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula & Strawberry Salad
View the full Arugula & Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula & Strawberry Salad
107 calories of Pecans, (0.13 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
37 calories of Strawberries, fresh, (0.75 cup, sliced)
10 calories of Arugula, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Arugula & Strawberry Salad
107 calories of Pecans, (0.13 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
37 calories of Strawberries, fresh, (0.75 cup, sliced)
10 calories of Arugula, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
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