Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 78.6 mg
Potassium 554.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 1.9 g
Vitamin A 93.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 4.8 %
Folate 9.1 %
Iron 3.3 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 5.2 %
Pantothenic Acid 3.4 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe & Cucumber Salad

View the full Cantaloupe & Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe & Cucumber Salad

48 calories of Cantaloupe, (0.25 melon, medium (about 5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Hoisin Sauce, (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cilantro, raw, (2 tbsp)


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