Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 35.2 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.6 g |
| Protein | 2.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.6 % |
| Copper | 3.1 % |
| Folate | 3.7 % |
| Iron | 6.4 % |
| Magnesium | 6.5 % |
| Manganese | 158.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in real Chai
View the full real Chai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of real Chai
37 calories of Vanilla Extract, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
20 calories of Agave Nectar Stick, (1 stick)
18 calories of Cardamom, ground, (1 tbsp)
11 calories of Cloves, ground, (0.50 tbsp)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of real Chai
37 calories of Vanilla Extract, (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 fl oz)
20 calories of Agave Nectar Stick, (1 stick)
18 calories of Cardamom, ground, (1 tbsp)
11 calories of Cloves, ground, (0.50 tbsp)
2 calories of Tea, brewed, (8 fl oz)
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