Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 558.0 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 17.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 8.5 % |
| Calcium | 26.0 % |
| Copper | 7.0 % |
| Folate | 24.7 % |
| Iron | 11.6 % |
| Magnesium | 9.7 % |
| Manganese | 15.8 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.0 % |
| Selenium | 27.9 % |
| Thiamin | 20.7 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchilada Pie
View the full Beef Enchilada Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchilada Pie
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
91 calories of *Mission Life Balance Plus Flour Tortillas, (0.83 serving)
21 calories of Enchilada Sauce - Red, (0.21 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Chilies peppers canned 4 ounces, (0.67 oz)
Calories per serving of Beef Enchilada Pie
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
91 calories of *Mission Life Balance Plus Flour Tortillas, (0.83 serving)
21 calories of Enchilada Sauce - Red, (0.21 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Green Chilies peppers canned 4 ounces, (0.67 oz)
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