Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 663.5 mg
Potassium 235.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 20.8 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 5.8 %
Folate 20.8 %
Iron 12.1 %
Magnesium 9.5 %
Manganese 13.2 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 8.6 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 8.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Soup

View the full Santa Fe Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Soup

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Lawry's Taco Seasoning, (2 tsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.30 gram(s))


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