Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 197.5 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.9 g |
| Protein | 26.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 7.3 % |
| Copper | 12.5 % |
| Folate | 4.7 % |
| Iron | 11.3 % |
| Magnesium | 7.9 % |
| Manganese | 16.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.3 % |
| Thiamin | 10.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samke Harra
View the full Samke Harra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samke Harra
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Tahini, (0.67 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Samke Harra
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Tahini, (0.67 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Parsley, (0.02 cup)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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