Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 65.7 mg
Sodium 236.7 mg
Potassium 891.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 29.4 g
Vitamin A 30.1 %
Vitamin B-12 7.2 %
Vitamin B-6 38.4 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 4.6 %
Copper 12.2 %
Folate 32.0 %
Iron 11.8 %
Magnesium 21.4 %
Manganese 41.3 %
Niacin 75.5 %
Pantothenic Acid 11.3 %
Phosphorus 29.3 %
Riboflavin 13.8 %
Selenium 32.3 %
Thiamin 14.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chicken Breast w/ veg

View the full Roast Chicken Breast w/ veg Recipe & Instructions
Submitted by: COBRAS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken Breast w/ veg

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of White Wine, (4 fl oz)

40 calories of Olive Oil, (1 1tsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

1 calories of Rosemary, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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