Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 236.7 mg |
| Potassium | 891.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 29.4 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 4.6 % |
| Copper | 12.2 % |
| Folate | 32.0 % |
| Iron | 11.8 % |
| Magnesium | 21.4 % |
| Manganese | 41.3 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.8 % |
| Selenium | 32.3 % |
| Thiamin | 14.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken Breast w/ veg
View the full Roast Chicken Breast w/ veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken Breast w/ veg
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of White Wine, (4 fl oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
1 calories of Rosemary, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Roast Chicken Breast w/ veg
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
80 calories of White Wine, (4 fl oz)
40 calories of Olive Oil, (1 1tsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
1 calories of Rosemary, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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