Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 231.0 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.4 g |
| Protein | 22.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.3 % |
| Copper | 4.0 % |
| Folate | 1.6 % |
| Iron | 11.0 % |
| Magnesium | 6.7 % |
| Manganese | 5.4 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.7 % |
| Selenium | 20.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Apple Walnut Chicken Salad
View the full Low-Fat Apple Walnut Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Apple Walnut Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
15 calories of Walnuts, (0.08 oz)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
0 calories of White Wine Vinegar, (0.17 tbsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)
Calories per serving of Low-Fat Apple Walnut Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
15 calories of Walnuts, (0.08 oz)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
0 calories of White Wine Vinegar, (0.17 tbsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)
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