Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 49.1 mg
Sodium 231.0 mg
Potassium 244.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.8 g
Sugars 4.4 g
Protein 22.6 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 22.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 4.0 %
Folate 1.6 %
Iron 11.0 %
Magnesium 6.7 %
Manganese 5.4 %
Niacin 44.4 %
Pantothenic Acid 6.7 %
Phosphorus 17.0 %
Riboflavin 4.7 %
Selenium 20.3 %
Thiamin 4.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Apple Walnut Chicken Salad

View the full Low-Fat Apple Walnut Chicken Salad Recipe & Instructions
Submitted by: UMGIRL009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Apple Walnut Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

15 calories of Walnuts, (0.08 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Honey, (0.17 tbsp)

0 calories of White Wine Vinegar, (0.17 tbsp)

0 calories of Dried Thyme Leaves, (0.17 tsp)


No nutrition or calorie comments found.