Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 66.9 mg |
| Sodium | 582.9 mg |
| Potassium | 548.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 31.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 47.5 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 9.3 % |
| Magnesium | 8.3 % |
| Manganese | 2.5 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 32.7 % |
| Riboflavin | 10.6 % |
| Selenium | 27.6 % |
| Thiamin | 9.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low calorie broccolli chicken pitas
View the full low calorie broccolli chicken pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low calorie broccolli chicken pitas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of Broccolli, (2.50 oz)
25 calories of Weight Watchers English Muffin, (0.25 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Honey Mustard, (0.75 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Kraft Fat Free Ranch Salad Dressing, (0.13 tbsp)
Calories per serving of low calorie broccolli chicken pitas
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of Broccolli, (2.50 oz)
25 calories of Weight Watchers English Muffin, (0.25 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Honey Mustard, (0.75 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Kraft Fat Free Ranch Salad Dressing, (0.13 tbsp)
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