Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 275.6 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 16.7 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 100.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 5.7 % |
| Folate | 12.5 % |
| Iron | 10.6 % |
| Magnesium | 6.1 % |
| Manganese | 9.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.7 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lettuce Wraps
View the full Turkey Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lettuce Wraps
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
34 calories of Beans, black, (0.15 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Large Onion Raw, (0.10 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Bell Pepper (Red), (14.80 gram(s))
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Oyster Sauce, (0.30 tbsp)
0 calories of Lime Zest, (0.10 tsp)
0 calories of Romain Lettuce, (1 serving)
Calories per serving of Turkey Lettuce Wraps
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
34 calories of Beans, black, (0.15 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Large Onion Raw, (0.10 serving)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Bell Pepper (Red), (14.80 gram(s))
3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Oyster Sauce, (0.30 tbsp)
0 calories of Lime Zest, (0.10 tsp)
0 calories of Romain Lettuce, (1 serving)
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