Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 182.7 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.6 g |
| Protein | 6.2 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.2 % |
| Copper | 4.9 % |
| Folate | 13.1 % |
| Iron | 13.5 % |
| Magnesium | 5.4 % |
| Manganese | 6.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh salad
View the full Tabouleh salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh salad
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Bulgur wheat - cooked, (0.33 cup)
36 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.10 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Parsley, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Lemon juice, (1.33 tbsp)
Calories per serving of Tabouleh salad
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Bulgur wheat - cooked, (0.33 cup)
36 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.10 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Parsley, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Lemon juice, (1.33 tbsp)
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