Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.6 mg |
| Potassium | 228.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 1.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.5 % |
| Copper | 5.1 % |
| Folate | 5.0 % |
| Iron | 3.1 % |
| Magnesium | 4.2 % |
| Manganese | 37.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato, and Pineapple Salad with Asian Dressing
View the full Cucumber, Tomato, and Pineapple Salad with Asian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato, and Pineapple Salad with Asian Dressing
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Pineapple, fresh, (0.08 fruit)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Fish Sauce, (0.21 mL)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cucumber, Tomato, and Pineapple Salad with Asian Dressing
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Pineapple, fresh, (0.08 fruit)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Fish Sauce, (0.21 mL)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
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