Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.1
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 117.6 mg
Potassium 228.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 1.0 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.5 %
Copper 5.1 %
Folate 5.0 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 37.5 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 5.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato, and Pineapple Salad with Asian Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato, and Pineapple Salad with Asian Dressing

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Pineapple, fresh, (0.08 fruit)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Fish Sauce, (0.21 mL)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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