Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 17.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 280.9 mg
Sodium 356.6 mg
Potassium 139.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 15.7 g
Vitamin A 18.8 %
Vitamin B-12 3.9 %
Vitamin B-6 4.4 %
Vitamin C 25.2 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 23.6 %
Copper 1.8 %
Folate 3.5 %
Iron 7.0 %
Magnesium 3.3 %
Manganese 2.8 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 15.6 %
Riboflavin 7.4 %
Selenium 6.0 %
Thiamin 2.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EVERYTHING BUT THE KITCHEN SINK OMELET

View the full EVERYTHING BUT THE KITCHEN SINK OMELET Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EVERYTHING BUT THE KITCHEN SINK OMELET

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Grade A Extra Large White Eggs, (1 serving)

24 calories of Beef Stick, (0.25 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))

0 calories of Butter Flavored Cooking Spray, (0.50 serving)


No nutrition or calorie comments found.