Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 9.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 213.9 mg
Sodium 91.5 mg
Potassium 285.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 8.8 g
Vitamin A 14.6 %
Vitamin B-12 9.2 %
Vitamin B-6 9.2 %
Vitamin C 16.7 %
Vitamin D 7.5 %
Vitamin E 9.5 %
Calcium 6.9 %
Copper 6.9 %
Folate 28.3 %
Iron 7.5 %
Magnesium 5.1 %
Manganese 10.7 %
Niacin 4.3 %
Pantothenic Acid 8.0 %
Phosphorus 15.0 %
Riboflavin 21.3 %
Selenium 25.2 %
Thiamin 9.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Onion Fritatta

View the full Asparagus and Onion Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Onion Fritatta

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Asparagus, fresh, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Milk, 1%, (0.25 fl oz)


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