Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 255.1
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 684.4 mg
Potassium 878.1 mg
Total Carbohydrate 50.5 g
Dietary Fiber 17.1 g
Sugars 6.1 g
Protein 14.7 g
Vitamin A 161.8 %
Vitamin B-12 0.2 %
Vitamin B-6 16.6 %
Vitamin C 168.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 27.8 %
Copper 15.9 %
Folate 50.8 %
Iron 29.5 %
Magnesium 16.9 %
Manganese 34.0 %
Niacin 13.3 %
Pantothenic Acid 10.0 %
Phosphorus 19.3 %
Riboflavin 17.2 %
Selenium 10.5 %
Thiamin 18.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Veggie soup

View the full Hearty Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie soup

76 calories of Beans, navy, (0.30 cup)

63 calories of Bush's, Black Beans, (0.30 cup)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

18 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (2.80 oz)

14 calories of Baby Carrots, raw, (42.52 grams)

13 calories of Broccoli, fresh, (48.08 grams)

10 calories of Squash, Yellow, Fresh, (42.63 gram(s))

9 calories of Zucchini fresh (medium), (56.69 gram(s))

8 calories of Chipotle peppers in adobe sauce, (0.80 tbsp)

6 calories of Asparagus, fresh, (27.21 grams)

6 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.40 cup)

6 calories of Portabella Mushrooms, (22.67 grams)

3 calories of green onion (spring onion), (0.07 cup)


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