Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 56.9 mg
Sodium 704.5 mg
Potassium 595.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.7 g
Sugars 5.9 g
Protein 33.4 g
Vitamin A 26.1 %
Vitamin B-12 10.6 %
Vitamin B-6 33.0 %
Vitamin C 89.5 %
Vitamin D 3.1 %
Vitamin E 7.4 %
Calcium 22.0 %
Copper 4.8 %
Folate 30.4 %
Iron 9.1 %
Magnesium 12.0 %
Manganese 13.9 %
Niacin 50.7 %
Pantothenic Acid 11.8 %
Phosphorus 35.9 %
Riboflavin 18.2 %
Selenium 29.4 %
Thiamin 11.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Chicken Divan

View the full Broccoli and Cheese Chicken Divan Recipe & Instructions
Submitted by: HTHRLYNN75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Chicken Divan

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of soup, Campbell's low fat cream of broccoli, (0.63 serving)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

24 calories of Croutons, seasoned, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Skim Milk, (0.13 cup)

1 calories of garlic clove, raw, (1.25 serving)


Nutrition & Calorie Comments  

Very good. High Protein Lo carb Submitted by:
KLINGANE1

(10/6/16)
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