Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 43.8 mg |
| Sodium | 415.4 mg |
| Potassium | 358.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.2 g |
| Protein | 16.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 6.6 % |
| Folate | 2.8 % |
| Iron | 6.0 % |
| Magnesium | 6.7 % |
| Manganese | 5.9 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.4 % |
| Selenium | 33.2 % |
| Thiamin | 41.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Honeyed Pork Chops
View the full Asian Honeyed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Honeyed Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
32 calories of Honey, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Catsup, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Ginger Root, (0.04 tsp)
Calories per serving of Asian Honeyed Pork Chops
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
32 calories of Honey, (0.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Catsup, (0.17 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Ginger Root, (0.04 tsp)
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