Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 43.8 mg
Sodium 415.4 mg
Potassium 358.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.5 g
Sugars 9.2 g
Protein 16.5 g
Vitamin A 0.6 %
Vitamin B-12 6.4 %
Vitamin B-6 18.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 6.6 %
Folate 2.8 %
Iron 6.0 %
Magnesium 6.7 %
Manganese 5.9 %
Niacin 20.4 %
Pantothenic Acid 6.0 %
Phosphorus 18.1 %
Riboflavin 13.4 %
Selenium 33.2 %
Thiamin 41.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Honeyed Pork Chops

View the full Asian Honeyed Pork Chops Recipe & Instructions
Submitted by: ZANALAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Honeyed Pork Chops

143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)

32 calories of Honey, (0.50 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Catsup, (0.17 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Ginger Root, (0.04 tsp)


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