Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.1 mg |
| Sodium | 127.2 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 5.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.3 % |
| Calcium | 4.3 % |
| Copper | 8.9 % |
| Folate | 7.7 % |
| Iron | 8.4 % |
| Magnesium | 12.6 % |
| Manganese | 50.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.8 % |
| Selenium | 4.2 % |
| Thiamin | 13.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, peanut butter,raisin, apple sauce protein bars
View the full Oatmeal, peanut butter,raisin, apple sauce protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, peanut butter,raisin, apple sauce protein bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
26 calories of musclemilk vanilla creme, (0.08 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal, peanut butter,raisin, apple sauce protein bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
26 calories of musclemilk vanilla creme, (0.08 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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