Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.4 mg |
| Sodium | 231.0 mg |
| Potassium | 668.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.2 g |
| Protein | 19.9 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 8.1 % |
| Iron | 3.9 % |
| Magnesium | 18.2 % |
| Manganese | 9.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 6.6 % |
| Selenium | 36.5 % |
| Thiamin | 3.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Scallops with Pineapple Peach Salso
View the full Grilled Scallops with Pineapple Peach Salso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Scallops with Pineapple Peach Salso
100 calories of Scallops, raw, (4 oz)
53 calories of Dole Crushed Pineapple in 100% Pineapple juice, (3.75 oz)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Mint, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Grilled Scallops with Pineapple Peach Salso
100 calories of Scallops, raw, (4 oz)
53 calories of Dole Crushed Pineapple in 100% Pineapple juice, (3.75 oz)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Mint, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
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