Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 446.0 mg
Potassium 354.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.7 g
Sugars 3.3 g
Protein 8.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 12.1 %
Folate 32.2 %
Iron 17.2 %
Magnesium 14.0 %
Manganese 55.2 %
Niacin 8.1 %
Pantothenic Acid 7.2 %
Phosphorus 18.2 %
Riboflavin 3.8 %
Selenium 3.1 %
Thiamin 13.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Rice casserole

View the full Lentil & Rice casserole Recipe & Instructions
Submitted by: GRANDMABARB5027

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Rice casserole

76 calories of Lentils, (0.33 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

35 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.22 cup)

13 calories of Onions, raw, (0.22 cup, chopped)

4 calories of Pace Chunky Salsa - Mild, (0.89 tbsp)

1 calories of Garlic, (0.33 cloves)


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