Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 419.8
Total Fat 35.0 g
Saturated Fat 11.9 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 10.6 g
Cholesterol 110.0 mg
Sodium 319.2 mg
Potassium 289.5 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.5 g
Sugars 7.1 g
Protein 10.2 g
Vitamin A 14.2 %
Vitamin B-12 3.1 %
Vitamin B-6 10.5 %
Vitamin C 0.9 %
Vitamin D 2.6 %
Vitamin E 20.8 %
Calcium 12.2 %
Copper 20.2 %
Folate 29.8 %
Iron 15.7 %
Magnesium 24.8 %
Manganese 63.4 %
Niacin 5.3 %
Pantothenic Acid 5.8 %
Phosphorus 24.7 %
Riboflavin 10.8 %
Selenium 13.8 %
Thiamin 22.6 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UGLY NUTTY COOKIE

View the full UGLY NUTTY COOKIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UGLY NUTTY COOKIE

130 calories of Butter, unsalted, (0.08 cup)

66 calories of Pecans, (0.08 cup, chopped)

63 calories of Walnuts, (0.08 cup, chopped)

61 calories of Flaxseed, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

31 calories of Mother's toasted wheatgerm, (1.23 tbsp)

22 calories of Egg, fresh, whole, raw, (0.31 large)

16 calories of Heavy Whipping Cream, (0.31 tbsp)

4 calories of Vanilla Extract, (0.31 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (5.54 tsp)


Nutrition & Calorie Comments  

This cookie is so good. Its full of nuts, oatmeal it feels like your being bad. Its almost like a meal replacement bar. You are so full after. You get fiber and lots of protein. 5 stars