Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,423.9 mg |
| Potassium | 264.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 5.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.0 % |
| Copper | 2.5 % |
| Folate | 20.5 % |
| Iron | 3.4 % |
| Magnesium | 4.2 % |
| Manganese | 12.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garlic Mashed "Potatoes"
View the full Creamy Garlic Mashed "Potatoes" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garlic Mashed "Potatoes"
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)
12 calories of Kernel Season's Popcorn Seasoning- Parmesan & Garlic, (1.50 tsp)
5 calories of Bullion - Chicken - Wyler's x 1 Cube, (1 serving)
Calories per serving of Creamy Garlic Mashed "Potatoes"
43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))
35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)
12 calories of Kernel Season's Popcorn Seasoning- Parmesan & Garlic, (1.50 tsp)
5 calories of Bullion - Chicken - Wyler's x 1 Cube, (1 serving)
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