Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 71.8 mg |
| Sodium | 731.8 mg |
| Potassium | 831.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.3 g |
| Protein | 40.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.4 % |
| Copper | 15.6 % |
| Folate | 41.4 % |
| Iron | 21.5 % |
| Magnesium | 22.8 % |
| Manganese | 27.8 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 51.3 % |
| Riboflavin | 16.3 % |
| Selenium | 44.1 % |
| Thiamin | 18.1 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Taco Chicken Stew
View the full Diabetic Taco Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Taco Chicken Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
117 calories of Beans, pinto, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken bouillon, (0.50 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Diabetic Taco Chicken Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
117 calories of Beans, pinto, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken bouillon, (0.50 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
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