Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 72.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 174.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 5.2 %
Folate 16.5 %
Iron 8.7 %
Magnesium 8.5 %
Manganese 11.3 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 7.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chip Dip

View the full Black Bean Chip Dip Recipe & Instructions
Submitted by: CHRISMACSWIMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chip Dip

57 calories of Beans, black, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)


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