Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 19.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 114.4 mg
Sodium 505.9 mg
Potassium 393.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Protein 27.6 g
Vitamin A 45.5 %
Vitamin B-12 7.9 %
Vitamin B-6 6.5 %
Vitamin C 17.9 %
Vitamin D 2.2 %
Vitamin E 7.0 %
Calcium 36.0 %
Copper 8.4 %
Folate 19.3 %
Iron 13.3 %
Magnesium 9.5 %
Manganese 12.7 %
Niacin 10.9 %
Pantothenic Acid 4.2 %
Phosphorus 26.7 %
Riboflavin 23.9 %
Selenium 23.2 %
Thiamin 15.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey And Spinach Lasagna

View the full Turkey And Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey And Spinach Lasagna

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

63 calories of Barilla no boil lasagna (3 pieces = 1 serving), (0.33 serving)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.04 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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