Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 422.2 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 20.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 7.3 % |
| Manganese | 4.8 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.0 % |
| Selenium | 15.2 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Egg WhiteFrittata
View the full Chicken and Veggie Egg WhiteFrittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Egg WhiteFrittata
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Egg white, fresh, (1.50 large)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of zuchini, (45 gram(s))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken and Veggie Egg WhiteFrittata
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Egg white, fresh, (1.50 large)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of zuchini, (45 gram(s))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.13 tsp)
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