Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 669.2 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 19.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 38.6 % |
| Copper | 0.7 % |
| Folate | 1.3 % |
| Iron | 4.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.7 % |
| Thiamin | 0.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personalized Pizzas
View the full Personalized Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personalized Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Tumaro's honey wheat tortillas, (1 serving)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
Calories per serving of Personalized Pizzas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
120 calories of Tumaro's honey wheat tortillas, (1 serving)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195