Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 228.6 mg |
| Potassium | 495.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 23.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 17.0 % |
| Copper | 4.4 % |
| Folate | 4.7 % |
| Iron | 5.8 % |
| Magnesium | 8.5 % |
| Manganese | 6.6 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 5.4 % |
| Selenium | 19.3 % |
| Thiamin | 5.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Cream Chicken and Vegetables
View the full Soup Cream Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Cream Chicken and Vegetables
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
50 calories of CANOLA HARVEST MARGARINE, (0.50 tbsp)
45 calories of reduce fat cheddar cheese, (0.75 serving)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Dairy Ease Lactose/Fat Free Milk, (0.13 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Tomato, Medium Whole (raw,ripe), (0.19 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Soup Cream Chicken and Vegetables
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
50 calories of CANOLA HARVEST MARGARINE, (0.50 tbsp)
45 calories of reduce fat cheddar cheese, (0.75 serving)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Dairy Ease Lactose/Fat Free Milk, (0.13 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Tomato, Medium Whole (raw,ripe), (0.19 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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