Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.7 mg |
| Potassium | 1,419.1 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 23.5 g |
| Sugars | 6.4 g |
| Protein | 20.9 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.6 % |
| Calcium | 12.3 % |
| Copper | 37.7 % |
| Folate | 64.4 % |
| Iron | 37.6 % |
| Magnesium | 39.1 % |
| Manganese | 60.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 37.6 % |
| Riboflavin | 21.8 % |
| Selenium | 10.1 % |
| Thiamin | 34.2 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Perfect Chili
View the full Almost Perfect Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Perfect Chili
136 calories of Beans, black, (0.60 cup)
131 calories of Beans, red kidney, (0.60 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
9 calories of Chili powder, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Almost Perfect Chili
136 calories of Beans, black, (0.60 cup)
131 calories of Beans, red kidney, (0.60 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
9 calories of Chili powder, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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