Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 27.5 mg
Sodium 212.0 mg
Potassium 139.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 4.9 g
Vitamin A 8.0 %
Vitamin B-12 4.0 %
Vitamin B-6 7.9 %
Vitamin C 0.8 %
Vitamin D 5.5 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 1.2 %
Folate 5.6 %
Iron 8.1 %
Magnesium 3.3 %
Manganese 10.5 %
Niacin 5.1 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 8.6 %
Selenium 7.8 %
Thiamin 7.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Oatmeal Pancakes with Flax

View the full Almond Oatmeal Pancakes with Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Oatmeal Pancakes with Flax

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of *Flax Seed, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Almond Extract, (0.13 tsp)


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