Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 17.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 117.8 mg
Sodium 298.2 mg
Potassium 339.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 19.8 g
Vitamin A 4.9 %
Vitamin B-12 33.3 %
Vitamin B-6 13.4 %
Vitamin C 2.8 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 2.3 %
Copper 4.5 %
Folate 3.5 %
Iron 13.9 %
Magnesium 5.5 %
Manganese 1.9 %
Niacin 21.6 %
Pantothenic Acid 5.3 %
Phosphorus 15.6 %
Riboflavin 17.8 %
Selenium 24.2 %
Thiamin 4.4 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Meatloaf

View the full Quick and Easy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Meatloaf

233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

19 calories of Egg, fresh, whole, raw, (0.20 jumbo)

9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)

6 calories of Tomato Paste, (0.03 cup)


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