Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 62.4 mg |
| Sodium | 565.9 mg |
| Potassium | 676.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.6 g |
| Protein | 21.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.6 % |
| Copper | 13.0 % |
| Folate | 14.0 % |
| Iron | 20.0 % |
| Magnesium | 12.9 % |
| Manganese | 15.2 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 20.0 % |
| Selenium | 19.6 % |
| Thiamin | 11.3 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Vero con carne
View the full Chilli Vero con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Vero con carne
233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
65 calories of Beans, red kidney, (0.30 cup)
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
1 calories of Chili powder, (0.10 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Chilli Vero con carne
233 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
65 calories of Beans, red kidney, (0.30 cup)
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
1 calories of Chili powder, (0.10 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
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