Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.0 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.9 g |
| Protein | 12.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 18.1 % |
| Copper | 3.2 % |
| Folate | 12.4 % |
| Iron | 17.0 % |
| Magnesium | 5.7 % |
| Manganese | 28.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.0 % |
| Selenium | 9.7 % |
| Thiamin | 17.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Oatmeal with Yogurt
View the full Summer Oatmeal with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Oatmeal with Yogurt
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
50 calories of Trader Joes Greek Style Nonfat Plain Yogurt, (0.50 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
0 calories of zsweet, (1 tbsp)
Calories per serving of Summer Oatmeal with Yogurt
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
50 calories of Trader Joes Greek Style Nonfat Plain Yogurt, (0.50 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
0 calories of zsweet, (1 tbsp)
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