Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 1.8 mg
Sodium 207.9 mg
Potassium 379.9 mg
Total Carbohydrate 60.3 g
Dietary Fiber 4.8 g
Sugars 28.1 g
Protein 7.4 g
Vitamin A 3.7 %
Vitamin B-12 5.7 %
Vitamin B-6 4.4 %
Vitamin C 1.7 %
Vitamin D 9.2 %
Vitamin E 3.1 %
Calcium 15.2 %
Copper 15.3 %
Folate 6.6 %
Iron 12.8 %
Magnesium 20.9 %
Manganese 102.0 %
Niacin 2.8 %
Pantothenic Acid 8.4 %
Phosphorus 30.1 %
Riboflavin 10.8 %
Selenium 3.3 %
Thiamin 22.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alma's Breakfast Oatmeal Pudding

View the full Alma's Breakfast Oatmeal Pudding Recipe & Instructions
Submitted by: CD6586697

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alma's Breakfast Oatmeal Pudding

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

60 calories of Brown Sugar, (0.11 cup, unpacked)

31 calories of Milk, nonfat, (0.37 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

14 calories of Canola Oil, (0.11 tbsp)

7 calories of Egg white, fresh, (0.44 large)

4 calories of Vanilla Extract, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


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