Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.8 mg |
| Sodium | 207.9 mg |
| Potassium | 379.9 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 28.1 g |
| Protein | 7.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.1 % |
| Calcium | 15.2 % |
| Copper | 15.3 % |
| Folate | 6.6 % |
| Iron | 12.8 % |
| Magnesium | 20.9 % |
| Manganese | 102.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 10.8 % |
| Selenium | 3.3 % |
| Thiamin | 22.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alma's Breakfast Oatmeal Pudding
View the full Alma's Breakfast Oatmeal Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alma's Breakfast Oatmeal Pudding
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Brown Sugar, (0.11 cup, unpacked)
31 calories of Milk, nonfat, (0.37 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
14 calories of Canola Oil, (0.11 tbsp)
7 calories of Egg white, fresh, (0.44 large)
4 calories of Vanilla Extract, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Alma's Breakfast Oatmeal Pudding
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Brown Sugar, (0.11 cup, unpacked)
31 calories of Milk, nonfat, (0.37 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
14 calories of Canola Oil, (0.11 tbsp)
7 calories of Egg white, fresh, (0.44 large)
4 calories of Vanilla Extract, (0.11 tbsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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