Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 80.0 mg
Potassium 146.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.2 g
Sugars 11.3 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.3 %
Copper 5.6 %
Folate 0.9 %
Iron 2.5 %
Magnesium 3.5 %
Manganese 15.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Date Nut Bread Made Healthy

View the full Mom's Date Nut Bread Made Healthy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Date Nut Bread Made Healthy

41 calories of Pecans, (0.05 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

23 calories of Sugar In The Raw, (1.50 tsp)

22 calories of Raisins, (0.05 cup (not packed))

16 calories of Sunflower Oil, (0.13 tbsp)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.