Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 693.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,943.0 mg |
| Potassium | 1,500.5 mg |
| Total Carbohydrate | 101.3 g |
| Dietary Fiber | 21.6 g |
| Sugars | 9.7 g |
| Protein | 44.3 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 65.2 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 29.0 % |
| Copper | 56.1 % |
| Folate | 52.9 % |
| Iron | 66.3 % |
| Magnesium | 55.0 % |
| Manganese | 258.0 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 29.5 % |
| Phosphorus | 59.1 % |
| Riboflavin | 36.4 % |
| Selenium | 148.9 % |
| Thiamin | 40.7 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with capers & spinach
View the full Chicken with capers & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with capers & spinach
347 calories of Whole Wheat Spaghetti, cooked (pasta), (2 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Canned Tomatoes, (1.50 cup)
29 calories of Mushrooms, canned, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 cloves)
8 calories of Capers, canned, (4 tbsp, drained)
6 calories of Bay Leaf, (1 tbsp, crumbled)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken with capers & spinach
347 calories of Whole Wheat Spaghetti, cooked (pasta), (2 cup)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
61 calories of Canned Tomatoes, (1.50 cup)
29 calories of Mushrooms, canned, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
13 calories of Garlic, (3 cloves)
8 calories of Capers, canned, (4 tbsp, drained)
6 calories of Bay Leaf, (1 tbsp, crumbled)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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